FAQ
Want to talk to a real person? Just give us a call at (603) 344-2651 and we will be happy to answer your questions and discuss your training needs.
For your convenience we have compiled a list of our most frequently asked questions and answer below:
What is Boot Camp training?
Get Fit NH Boot Camp with Cr8 Health & Fitness is a comprehensive four week program designed to help you reach your fitness goals in a fast, safe and effective manner. Boot Camp is an intense and fun way to get in the shape you always wanted!
Each 4 week session includes:
- Fitness Testing
- Exercise Instruction
- Resistance Training
- Abdominal & Core Work
- Partner and Team Activities
- Cardiovascular Exercise
- Flexibility Training
- Motivation through Team Building and Accountability
- A New Challenge…Every Day!
What kind of exercise will I be doing?
Each day at Boot Camp brings a different workout, designed to train your whole body to function in the way it was intended. The human body performs a wide variety of movement activities, including walking, running, pushing, pulling, bending, twisting, climbing and lunging.
You can expect a wide variety of cardio, resistance, and flexibility training designed to train your body to perform at its best. You will be challenged, but never asked to do more than you can safely do. You may be surprised at what you are capable of doing! We all work together, and NOBODY gets left behind!
Who comes to Get Fit NH Boot Camp?
Boot Camp is designed for people who are committed to getting fit and healthy. In other words, people just like you! People who attend Boot Camp enjoy being in a fun, supportive environment, working together to reach their fitness goals. People who come to Boot Camp look forward to seeing each other and facing new challenges together.
We encourage people of all ages*, shapes, sizes and fitness levels to come and be the best that they can be. Even if you regularly work out, we guarantee Boot Camp will challenge you in new ways, and help you achieve results beyond your regular routine.
*Participants under 18 must have parental consent and a fitness evaluation to determine readiness.
Will I be sore?
Most people will experience soreness, especially in the first few days. This is normal as your body adapts to a new activity, and lets you know you’ve been doing something! Once you are used to exercising regularly, your soreness will decrease.
What kind of results can I expect?
At the end of 4 weeks you will have increased your strength, boosted your energy, and increased your overall fitness. Your ability to handle stress and relax will increase, and your self-confidence will be through the roof! You will be well on your way to having the lean body you’ve always wanted. Remember, your results depend on your effort, so you need to show up every day and give 100% to your coach, your fellow campers, but most importantly, to yourself!
What do I need to bring to camp?
For clothing we recommend dressing in layers; even if it is a bit cold outside you will get warm quickly! Good running shoes are required. You will also need to bring enough water daily to keep yourself hydrated, as well as a yoga mat. Two other critical items are the desire to succeed and a positive attitude!
When do we meet?
Boot Camp meets every Monday, Tuesday, Thursday and Friday for one hour. Click for current class schedule.
Where does Get Fit NH Boot Camp meet?
We have locations in Concord and Epsom. Click For Locations
Our clients come from all over to train in our unique setting.
Here’s just a partial list of towns our current clients come from:
- Concord
- Loudon
- Chichester
- Barnstead
- Pembroke
- Warner
- Salisbury
- Pittsfield
- Epsom
They know it’s worth the short drive from wherever you live.
How much does Boot Camp cost?
The first week doesn’t cost you a thing! After that, our “Fit For Life” UNLIMITED package is only about $10 per class! Every boot camp must be paid in advance in order to ensure your commitment. For best results training 4x a week is the way to go. However, if budget or time is an issue, we also offer packages of 1 or 2x per week.
Please visit our Membership Packages page for complete details.
Do you have a refund policy?
We can only give you a credit toward another boot camp session if you are unable to attend or continue due to circumstances beyond your control. Any credit given is non-transferable to other services. There is no cash refund.
Are there any other requirements before I start?
If you are new to our Boot Camp, you will be required to:
- Complete the Registration Documents.
- Attend a pre-camp Evaluation and Orientation.
- Register no later than the Saturday before the start of the next session.
Further Questions?
