Wednesday, September 8, 2010

7 Simple Steps for Snoozing

August 9, 2010

The perfect night’s sleep is everyone’s dream, but few actually achieve it on a regular basis. These simple steps could be the key to your perfect night’s sleep. 1. A bedtime ritual is key to winding down. Get in the habit of doing the same activities 30 minutes before you climb into bed.  A warm [...]

Read the full article →

“Fresh” The Movie

August 5, 2010

New Thinking About What We’re Eating With such a great response to our showing of the movie “Food Inc”, we’ve purchased a license to show “Fresh”. “Fresh” is a movie by Ana Sofia Joanes. During the movie she addresses the issues around the sustainable food movement. With important topics like community, economics, environment, factory farming, [...]

Read the full article →

10 Ways To Eat Fresh

July 30, 2010

1. Plant your own backyard garden or patio garden. Do you have a green thumb? Tomatoes, cucumbers, beans, herbs, lettuces, and many more veggies and fruits can be as easy to pick as going to your own backyard. Not much of a green thumb? Small patio containers will supplement your family’s dinner nicely. 2. Free [...]

Read the full article →

FitGoal Overview

July 29, 2010
Read the full article →

Getting it all Balanced out: A Natural Approach to Hormone Balance and Testing

July 27, 2010

By Dr. Laura Riley Jones Hormones are powerful molecules essential for maintaining physical and mental health.  Steroid  hormones support a wide range of essential physiological functions, including blood lipid balance, bone mineral density, fertility, sexuality, a general sense of well being, as well as certain aspects of brain functioning. We frequently think of estrogen as [...]

Read the full article →

← Previous Entries

Next Entries →