Saturday, July 31, 2010

Chicken Salad with Yogurt Ranch Dressing

July 15, 2010

Thank-you to superstar client Becky for sharing her take on this tasty recipe with us. Make sure you check out her notes at the bottom! Serves 4 Chicken Salad: 1 rotisserie chicken, skin and bones discarded and meat shredded OR 1 lb. cold cooked chicken, shredded or diced 1 small red bell pepper, seeded and [...]

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Frozen Watermelon Pops

July 8, 2010

Your kids (and you) will love these cool summer treats, with no added sugar! It’s so easy, even Dean can do it! :)

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I’m Fit, Right?

July 8, 2010

What does it mean to “Be Fit”? To assess “being fit” we view overall health as three legs of the same stool; Health Markers, Fitness Performance Markers and Body Composition Markers. Without each of those being taken into consideration, overall health and fitness is compromised. Two legged stools are pretty hard to sit on! For [...]

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Nancy Dishes On Food Prep

June 30, 2010

Busy mom, fitness pro and food prep expert Nancy Carlson chats with our Your Metabolism Makeover class on planning, preparation and persistence. Here’s your chance to listen in to her great tips and tricks for getting it all done. Click the link below to listen in! Nancy Dishes on Food Prep

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Sundae Surprise!

June 28, 2010

As a light and refreshing dessert or a summertime snack for the kids, this easy to make, delicious and nutritious recipe is sure to please!

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