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Friday, March 12, 2010

Did You See

by deanec on March 12, 2010

Gretchen’s “10 Reasons to ‘Sizzle’”?

Check them out, right here, right now!

Sizzlin’ Summer Slimdown Support

by deanec on March 11, 2010

Please use the “Comment” section below to communicate S3 related questions during the contest. You may very well have the same questions/comments/feedback as other team members, so let’s keep it all in one place.

Thanks and Good Luck!

{ 2 comments }

Keeping Your Insides Healthy

March 8, 2010

Yogurt vs. Kefir
Yogurt and Kefir are dairy products. They are both very healthy for your intestinal tract but the similarity ends there. The beneficial bacteria in each product is different and therefore functions differently in your body.
Yogurt contains transient beneficial bacteria that keep the digestive system clean and provide food for the friendly bacteria that [...]

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I’m Not Listening

March 6, 2010

I’m tired of the excuses. I don’t want to hear why I can’t do something. I’ve never liked hearing the word “Can’t” I think it has something do with being surrounded by brothers. I’m competitive. Yes, I like to win. I like the challenge being thrown out there and then stuffing it in their face [...]

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Dean’s Favorite Pork Loin Chili

March 4, 2010

Ingredients
8 tablespoons peanut oil
3 pounds boneless pork loin, cut into 2-inch cubes
Kosher salt
Freshly ground black pepper
1 onion, cut into 1-inch dice
2 cloves garlic, minced
2 red bell peppers, seeded and cut into 1-inch dice
3 jalapeno peppers, seeded and minced
2 tablespoons light brown sugar
2 tablespoons chili powder
[...]

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Make It Happen Award “Storm Edition”

March 4, 2010

This weeks Make it Happen Award goes to Sherri, Suzanne, Katie, Stacy, Nicole, and Deb.
Way to go ladies!
Stacy walked to class over trees tangled with wires. Deb set her kitchen egg timer as her alarm clock because she didn’t have power so she could make it to Fun Friday. Everyone else had to maneuver their [...]

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Enjoy When You Can

March 4, 2010

“Enjoy when you can, and endure when you must.”
Johann Wolfgang von Goethe
This quote captivates a positive attitude of clients I’ve heard lately. They were not quite as poetic when they breathed a deep sigh while exclaiming, “I had to talk myself into coming to class today”.
At Get Fit NH Bootcamps our goal is to [...]

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