Comments on: Sizzlin’ Summer Slimdown Support

By: deancarlson

deancarlson — Thu, 25 Mar 2010 03:15:26 +0000

You can find that and more here:

http://GetFitNhbootcamp.com/21days

By: jilledelmann

jilledelmann — Thu, 25 Mar 2010 03:06:05 +0000

Where is the food tracker sheet again? I can't find it…

By: jilledelmann

jilledelmann — Thu, 25 Mar 2010 03:03:10 +0000

WHOA – You cannot count out the 6pm class just yet…

By: nancycarlson

nancycarlson — Thu, 25 Mar 2010 00:46:02 +0000

Deb,

With this diet plan we tried to make things as simple as possible. Making substitutions needs careful consideration of several items. We compared yogurt to its counterpart Kefir. Kefir is lower in calories and carbohydrates in all varieties.

By: deancarlson

deancarlson — Wed, 24 Mar 2010 23:15:26 +0000

You can find that and more here:

http://GetFitNhbootcamp.com/21days

By: jilledelmann

jilledelmann — Wed, 24 Mar 2010 23:06:05 +0000

Where is the food tracker sheet again? I can't find it…

By: jilledelmann

jilledelmann — Wed, 24 Mar 2010 23:03:10 +0000

WHOA – You cannot count out the 6pm class just yet…

By: nancycarlson

nancycarlson — Wed, 24 Mar 2010 20:46:02 +0000

Deb,

By: deb

deb — Wed, 24 Mar 2010 17:26:43 +0000

is Yogurt allowed on this plan? I didn't see it anywhere so it prob isn't……

By: nancycarlson

nancycarlson — Tue, 23 Mar 2010 15:25:08 +0000

Gretchen I'm proud of you. You are getting the hang of it. protein and non starchy veggies. So how does it feel to have succeeded over the fast food temptation?