Comments on: My Favorite Pre-Workout Recipe

By: 50 Best Foods to Fuel Your Workout

50 Best Foods to Fuel Your Workout — Tue, 11 Aug 2009 04:05:30 +0000

[...] Blueberry Smoothie: It takes less time to digest liquids, so a smoothie is perfect for that before-workout nutritional boost if you lack time. [...]

By: Dean

Dean — Thu, 23 Jul 2009 20:56:47 +0000

Thanks for the testimonial Deb! We miss you!

By: Debbie

Debbie — Thu, 23 Jul 2009 20:20:46 +0000

For everyone at bootcamp undecided about the protein powder – I have always had a protein drink for breakfast. This powder by far exceeds all others in taste and price. I have tried many different brands. I’m hooked on this one!

By: Diana

Diana — Thu, 23 Jul 2009 15:35:59 +0000

That sounds really good. I’ll have to try it. I need more protein in the morning, instead of waiting til lunch to eat (somedays)..

By: Dean

Dean — Thu, 23 Jul 2009 14:35:15 +0000

Yes Stacey, the UMP is a high quality protein that we offer to our personal clients. We use it in our shakes and smoothies, as well as in some “desserts”. Let me know what you would like…

By: Nancy

Nancy — Thu, 23 Jul 2009 12:44:24 +0000

Blueberries are now is season, you can substitute fresh for the frozen.

Maybe a trip to a blueberry farm to pick some should be our next field trip.

What do you think?

By: Stacey

Stacey — Thu, 23 Jul 2009 12:33:12 +0000

Dean, is the Ultimate Muscle Protein the powder that you and Nancy sell? She told me about it last week and I’d be interested in getting both the chocolate and vanilla, plus any other recipes you two have come up with that incorporates it (like the protein pudding)…I’m hoping to stave off some cravings and resist the urge to snack while cooking dinner or after dinner, too! Thanks!