Monday April 27
5AM 1 scoop vanilla UMP with water at training
7:30 2 eggs, oatmeal, spinach
10:05 super shake
1 PM Thai Ground Beef-1 serving
3 PM all day long pork loin chili-1/2 serving
6 PM 4 oz steak, salad with Italian dressing
Tuesday, April 28
5AM 1 scoop vanilla UMP with water at training
7:45 oatmeal with blueberrie and strawberries, 2 eggs
10:30 carrot cheese
1 PM spaghetti squash, 3 venison meatballs with tomatoe sauce
4 PM ΒΌ cup mixed nuts
6:30 4 oz hamburger no bun, summer squash, spinach salad with home made Caesar dressing (new recipe)
